Cholesterol blood tests are done to help assess your risk of developing heart disease or stroke. If your risk is high then you will usually be advised to take a statin medicine to lower your cholesterol level. Lowering your cholesterol level reduces your risk, even if your cholesterol level is normal. Other factors that can reduce your risk include: not smoking, choosing healthy foods, a low salt intake, regular physical activity, keeping your weight and waist size down and drinking alcohol in moderation. Ensuring your blood pressure level is not raised (or taking medication to lower it if it is high) is also important.
What is cholesterol?
Cholesterol is a lipid (fat chemical) that is made in the cells in your body. Many different cells make cholesterol but cells in the liver make about a quarter of the total. Although many foods contain cholesterol, it is poorly absorbed by the gut into the body. Therefore, cholesterol that you eat in food has little effect on your body and blood cholesterol level. A certain amount of cholesterol is present in the bloodstream. You need some cholesterol to keep healthy. Cholesterol is carried in the blood as part of particles called lipoproteins. There are different types of lipoproteins, but the most relevant to cholesterol are:
What are atheroma and cardiovascular diseases?
Patches of atheroma are like small fatty lumps that develop within the inside lining of arteries (blood vessels). Atheroma is also known as atherosclerosis and hardening of the arteries. Patches of atheroma are often called plaques of atheroma.
Over months or years, patches of atheroma can become larger and thicker. So in time, a patch of atheroma can make an artery narrower. This can reduce the blood flow through the artery. For example, narrowing of the coronary (heart) arteries with atheroma is the cause of angina.
Sometimes, a blood clot (thrombosis) forms over a patch of atheroma and completely blocks the blood flow. Depending on the artery affected, this can cause a heart attack, a stroke, or other serious problems.
Cardiovascular diseases are diseases of the heart (cardiac muscle) or blood vessels (vasculature). However, in practice, when doctors use the term cardiovascular disease they usually mean diseases of the heart or blood vessels that are caused by atheroma.
In summary, cardiovascular diseases caused by atheroma include: angina, heart attack, stroke, transient ischaemic attack (TIA) - sometimes called mini-stroke - and peripheral vascular disease. In the UK, cardiovascular diseases are a major cause of poor health and the biggest cause of death.
What factors affect the blood level of cholesterol?
To an extent your blood cholesterol level can vary depending on your diet. However, different people who eat the same diet can have different blood cholesterol levels. In general, however, if you eat less fatty food in your diet your cholesterol level is likely to go down.
In some people a high cholesterol level is due to another condition. For example, an underactive thyroid gland, obesity, drinking a lot of alcohol and some rare kidney and liver disorders can raise the cholesterol level.
In some people a very high level of cholesterol runs in the family, due to a genetic problem with the way cholesterol is made by the cells in your body. One example is called familial hypercholesterolaemia.
Everybody has some risk of developing atheroma which then may cause one or more cardiovascular diseases. However, some situations increase the risk. These include:
However, if you have a fixed risk factor, you may want to make extra effort to tackle any lifestyle risk factors that can be changed.
Note: some risk factors are more risky than others. For example, smoking and a high cholesterol level probably cause a greater risk to health than obesity. Also, risk factors interact. So, if you have two or more risk factors, your health risk is much more increased than if you just have one.
For example, a middle aged male smoker who has high blood pressure and a high cholesterol level has a high risk of developing a cardiovascular disease, such as a heart attack, before the age of 60.
Cholesterol blood levels
The following levels are generally regarded as desirable:
As a rule, the higher the LDL cholesterol level, the greater the risk to health.
However, your level of cholesterol has to be viewed as part of your overall cardiovascular health risk. The cardiovascular health risk from any given level of cholesterol can vary, depending on the level of your HDL cholesterol and on other health risk factors that you may have.
Calculating your cardiovascular health risk
A risk factor calculator is commonly used by doctors and nurses. This can assess your cardiovascular health risk. A score is calculated which takes into account all your risk factors such as age, sex, smoking status, blood pressure, cholesterol level, etc.
The calculator has been devised after a lot of research that monitored thousands of people over a number of years. The score gives a fairly accurate indication of your risk of developing a cardiovascular disease over the next 10 years. If you want to know your score, see your practice nurse or GP.
Who should have their cardiovascular health risk assessed?
Current UK guidelines advise that the following people should be assessed to find their cardiovascular health risk:
If you already have a cardiovascular disease or diabetes then your risk does not need to be assessed. This is because you are already known to be in the high-risk group.
What does the assessment involve?
A doctor or nurse will:
A score is calculated based on these factors plus your age and your sex. An adjustment to the score is made for certain other factors, such as strong family history and ethnic origin.
What does the assessment score mean?
You are given a score as a percentage chance. So, for example, if your score is 30% this means that you have a 30% chance of developing a cardiovascular disease within the next 10 years. This is the same as saying a 30 in 100 chance (or a 3 in 10 chance). In other words, in this example, 3 in 10 people with the same score that you have will develop a cardiovascular disease within the next 10 years. Note: the score cannot say if you will be one of the three. It cannot predict what will happen to each individual person. It just gives you the odds.
You are said to have a:
Who should be treated to reduce their cardiovascular health risk?
Treatment to reduce the risk of developing a cardiovascular disease is usually offered to people with a high risk. That is:
The following people should also have medication to lower their cholesterol level, regardless of any calculated risk. The risk calculator may not necessarily take these people into account who have a high risk of developing atheroma:
What treatments are available to reduce the risk?
Doctors and patients can use Decision Aids together to help choose the best course of action to take.
If you are at high risk of developing a cardiovascular disease then treatment with medication is usually advised along with advice to tackle any lifestyle issues. This usually means:
In addition, if you already have cardiovascular disease, a daily low dose of aspirin is also usually advised . Aspirin helps to prevent blood clots from forming on patches of atheroma.
In addition, everyone should aim to tackle lifestyle risk factors. This means to:
If available (and if required) you may be offered a referral to a specialist service. For example, to a dietician to help you to lose weight and eat a healthy diet, to a specialist stop smoking clinic, or to a supervised exercise programme.
Can diet lower my cholesterol level?
Changing from an unhealthy diet to a healthy diet can reduce a cholesterol level. However, dietary changes alone rarely lower a cholesterol level enough to change a person's risk of cardiovascular disease from a high-risk category to a lower-risk category. However, any extra reduction in cholesterol due to diet will help. A healthy diet has other benefits too apart from reducing the level of cholesterol.
Briefly, a healthy diet means:
Foods that contain plant sterols or stanols can reduce total blood cholesterol level and LDL cholesterol by about 10%. There does not seem to be much evidence, however, that this has an effect on preventing cardiovascular disease. The National Institute for Health and Clinical Excellence (NICE) therefore does not recommend that these products be used routinely until more information is available.
How much benefit do I get if my cholesterol level is reduced?
If you have a high risk of developing a cardiovascular disease, or you already have a cardiovascular disease, lowering your cholesterol level reduces your risk of developing future cardiovascular problems. For details on exactly how much risk is reduced by lowering and treating risk factors
What if I am at moderate or low risk?
Statin medicines are available on prescription and funded by the NHS if your risk is high. If your risk is moderate-to-low, it should be enough to concentrate on the lifestyle changes mentioned above. However, some people prefer to buy a low-dose statin as well. If you do decide to do this, make sure your doctor knows so this can be put on your medical record.